Do you skate correctly? Do you have foot or joint pains after skating? Do you know if you pronate? How is your glide? Why does this all matter? Asha Kirkby from Skatefresh explains why pronation, lack of glide and a high cadence can produce inefficient skating, slow speeds (despite effort) and even slow-onset joint pains. It’s a vicious cycle of one problem accentuating another and every skater should be aware of whether they are pronating on inside edges and what to do to fix this and other related problems.

Published on Jul 11, 2019 by SkatefreshAsha

Jan Welch

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