You see those women out on bike paths and sidewalks cruising along on inline skates. It looks effortless—but is it really? Can you work up a sweat and heavy breathing while gliding on skates? If you loved skating as a kid, or still love to hit the road on eight wheels, you’ll be happy to know that yes, it can be a great cardio and strength-building workout.

Read the full article here at womenshealthmag.com.

Jan Welch

Founder and creator of bigwheelblading.com

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