In this video we’ll show a specific upper body training. This is very important to do rollerobics because these are the muscles, together with the core, that are always activated. This way, you engage biceps, triceps, deltoids, lats, lower back, chest and abs. Don’t forget that working out the whole body and engaging all the muscles is crucial for an optimal physical state and healthy body, preventing inbalances and injuries. Rollerobics is the best for a complete workout. Let’s get it!

Published on November 7th, 2018 by Powerslide Inline skates

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Jan Welch

Founder and creator of bigwheelblading.com

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